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Benefits of Massage
Increases range of motion of
limbs and joints.
Stimulates nerve and cell
activity to muscles.
Increases oxygen and nutrients to cells.
Relieves tension, anxiety, and
insomnia.

Prevents/relieves muscle cramps and spasms.
Enhances removal of metabolic
wastes.
Stimulates muscular and glandular activities.
Renews energy, ambition, and
productivity.
Manages pain - arthritis, whiplash, sciatica, headaches, and
muscular lesions.
Helps people become more aware
of where they are holding their tension.
Helps blood carry nutrients to the skin producing softer and more
supple texture.
Calms or stimulates the nervous
system depending on type of massage applied.
Improves blood-making process, resulting in more red and white blood
cells.
Enhances athletic performance
and allows for more intense training.
Prevents/reduces adhesions and excessive scarring following trauma or
injury.
Prevents/relives stiff and sore
muscles (Muscles fatigued by work/exercise are more quickly restored
by massage!).
Improves circulation of blood and lymph (Blood passes 3 times more
quickly through massaged muscles than muscles at rest).
Benefits mother and unborn baby.
Brings comfort to seniors and the critically ill.
R U
red E 4 Sum re Lax A sun?
(515) 460-2962
Toll Free:
(888) 547-5550
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AmesMassage.com
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